What American Heart Month Is and Why It Matters
February is American Heart Month, a time dedicated to raising awareness about heart disease, the leading cause of death in the United States.
Heart health isn’t just a medical issue; it’s a daily lifestyle priority, especially for older adults and those managing chronic conditions. At TRIO, our mission goes beyond providing short-term nutrition. We’re here to support long-term wellness and help the individuals we serve live healthier, fuller lives.
Heart Health Risks for Older Adults
Adults aged 65 and older face a significantly higher risk of heart disease, hypertension, and stroke. Many older adults also experience barriers to heart-healthy eating, including:
- Limited access to fresh groceries
- Fixed or reduced incomes
- Mobility challenges
- A lack of nutrition education
This is where community-based meal programs become a frontline defense for heart health. Programs that partner with TRIO can feel confident knowing their participants are receiving the nutrition they need to support a healthy heart.
Each of our dietitian-planned, chef-curated meals is balanced for protein, carbohydrates, and, especially important for cardiovascular health, sodium.
How Nutrition Supports a Stronger Heart
Balanced meals play a key role in managing cholesterol, blood pressure, and blood sugar. Some of the most important nutrients for heart health include:
- Fiber (whole grains, vegetables, legumes)
- Lean proteins (salmon, skinless chicken or turkey breast, egg whites)
- Healthy fats (avocados, nuts, seeds, olive oil)
- Limited sodium and added sugar
Consistency matters most. Heart health isn’t about one “perfect” meal. It’s about sustainable habits built over time.
The Power of Medically Tailored, Heart-Smart Meals
Medically tailored meals (MTMs) are designed with clinical guidance and can have powerful benefits, including:
- Improved heart failure outcomes: Studies show MTMs may decrease mortality rates and reduce hospital readmissions for patients with heart failure.
- Reduced sodium and fat: These meals support blood pressure management and reduce strain on the cardiovascular system.
- Targeted nutrition: MTMs address deficiencies common in cardiac patients, incorporating whole grains, fruits, and vegetables to help manage hypertension and heart disease.
- Better quality of life: Patients receiving MTMs often report improved well-being and nutritional status, easing the burden of disease management.
At TRIO, we are committed to dietitian-curated menus that meet heart-healthy guidelines while still being familiar, comforting, and culturally relevant.
Simple Steps Toward Better Heart Health
Supporting heart health doesn’t require perfection; it starts with manageable changes. Small steps can lead to meaningful progress, such as:
- Choosing baked foods instead of fried foods
- Gradually reducing sodium intake
- Adding fruits and vegetables where possible
- Staying hydrated throughout the day
Supporting Heart Health Beyond February
TRIO is a partner, not just a provider. We collaborate closely with senior nutrition programs to understand their needs and what participants want, including comfort meals and culturally familiar options. We offer scalable, heart-healthy menu choices that appeal to older adults while supporting long-term wellness. Every day, we bring operational and culinary expertise to help our partners succeed.
American Heart Month is an important reminder, but the work of supporting heart health continues all year long. Heart health is about more than statistics; it’s about helping people live longer, healthier, and more connected lives. TRIO is proud to support communities that nourish.
To learn more about our meals and mission, contact us today.
