Learn how to identify and address malnutrition in seniors by discovering the risk factors, symptoms, and treatments for both undernutrition and overnutrition. Explore how meal delivery services like LiveWell with Traditions can help prevent malnutrition by providing nutritious, medically tailored meals designed for seniors.
Food as Medicine is founded on the concept that healthy diets foster healthy individuals. Medically tailored meals are an example of food as medicine that offers many benefits to older adults and individuals with chronic health conditions.
Sometimes it can be overwhelming to keep track of the different adjustments you need to consider when making diabetic-friendly food choices. A simple trick to help you with three of the most important factors is to remember the “ABCs” of diabetes management.
LiveWell with Traditions offers tips for people looking for foods that help kidneys and support kidney function. In addition to choosing kidney-friendly foods, low sodium intake is important, as our registered dietitian shares in this article.
Food labels provide important information about foods’ nutritional composition. This information about how to read food labels from LiveWell with Traditions can help you make heart-healthy meal choices.
Consuming nutrient-dense foods is one of the most effective ways to keep yourself healthy. When grocery shopping, read the food labels to see which nutrients they contain and the percentage of your daily recommended intake of each nutrient per serving.
There are many heart-healthy foods to choose from, and prioritizing these foods is one of the most effective habits for seniors. Good foods for heart health include vegetables, whole grains, and lean proteins.
Is salt bad for you? In short, no. But consuming too much salt, usually through high-sodium foods, can be harmful. Excessive sodium consumption is linked to high blood pressure and an increased risk of heart attack and stroke.
Swapping high-sodium foods and snacks high in saturated fat for heart-healthy foods is an easy way for seniors to improve their heart health and overall quality of life.
Consuming excessive levels of sodium can lead to high blood pressure, which in turn can lead to a heart attack or stroke. Reducing one’s sodium intake is key to a heart-healthy lifestyle.
Mindful eating is all about changing your relationship with food. We’ve compiled this guide to 12 mindful eating resources to help you get started.
Mindful eating is the practice of examining one’s natural hunger cues, satiety cues, and the sensory aspects of food.
